You have to focus your efforts on changing your metabolism in
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This is the main reason why, together with exercises, diet is also important. You have to focus your efforts on changing your metabolism in such a way that it will start burning the fat deposits and use the nutrients you are providing for building muscles not for creating fat deposits. This is why, when it comes to exercises to lose stomach fat, you have to think more complex that just doing crunches for endless amounts of time.
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